As a follow-up to yesterday’s post…
Yesterday afternoon I raced home to pick up my TurboFire/Shakeology Challenge Pack! I was like a kid in a candy store and I may or may not have actually done a happy dance when I had the box in my hands!
Want to know what I got? Here is a quick intro…
Note: The weighted gloves were not part of the challenge pack. I ordered these separately. This is an accessory that is also available through Beachbody. I wanted to really get my arms toned, so I will be using them with the TurboFire program. You can find them in the Beachbody store under “TurboJams Gear.”
As soon as I got everything out of the box and set up on my table, I got down to the business of taking my “before” photos and recording my beginning measurements. While I know that taking before photos and measurements is an essential step, the whole process made me cringe. Shedding my shirt, standing there in from of the camera in my running knickers and a sports bra…Oh Lord, I felt gross. And then I started taking my measurements.
The last time I took my measurements was a couple of years ago when I was being fitted for a bridesmaid dress. At the time, I was working out regularly and I was pretty proud of my numbers. Yesterday? Yeah, notsomuch. Seeing the numbers written down in my notebook made me tear up a little. It was a stark reminder of how much my body has changed and just how much work I have to do to get it back where I want it.
I had a pity party for a minute or two and then reminded myself that the only thing I can do is what I am doing…focusing on healthy eating and an exercise program. Diligence! Persistence! I have to keep reminding myself what the end goal is…fast, fun, happy running! I want to be a joyous, strong runner again!
Initial Reaction of Package Contents
It seems that Beachbody has given me all of the tools to be successful. In addition to the DVDs and resistance bands, there is ample literature explaining the methodology of the program, why HIIT training is so effective, and how to monitor your nutrition throughout the duration of the program. I didn’t have time to read all of this last night, but I plan to do so today. I want to follow the nutrition program as well so that I can truly maximize my results.
Initial Reaction of First Workout: Fire 30 Class + Stretch 10 Class
It took me a whole 2.7 seconds to fall in love with this workout. Once the DVD was in, absolutely no time was wasted jumping into the workout. This is good for me. I need something I can get in, work out, and get on with my day. The Fire 30 Class was about 35 minutes long and I TOTALLY feel like I got a good workout. By the time it was done I was dripping with sweat and I moved muscle groups that I haven’t used in SO long with just running. The Stretch 10 Class was a great way to wind down and the focus on stretching out the arms and rotator cuffs was a nice change. The rotator cuff is a body part that I rarely stretch out and the DVD serves as a good reminder that all parts of the body need attention. Today, I am feeling “good sore.” I am not so sore that I feel like I can’t do anything, but I am sore enough that I really feel like I worked hard. This is a phenomenal feeling! That slight soreness means I am triggering muscles that I hadn’t been in previous workouts and this is EXACTLY what I was hoping to achieve from this program. I am already looking forward to this evening’s workout! Woot!
Initial Reaction of Shakeology: Chocolate
After my workout, I went inside to make my first Shakeology shake. Normally, I will be drinking this for breakfast, but since it had not arrived until yesterday evening, I made it my dinner. Let me say this…I am really impressed with the way this stuff tastes! Although you can mix it with other things like skim milk, almond milk, etc., I just mixed it with tap water since I was kind of in a hurry (mama duties were calling!). The taste was really good and very chocolately. The best part? No weird chalky or powdery after taste. I have tried several other protein/nutritional shakes including EAS AdvantEdge (Rich Chocolate), Big Train Fit Frappe (several flavors), and Spiru-Tein (Chocolate). This product, by far, has a smoother texture and better taste, though I will say it compare most closely by taste to the Big Train products. I look forward to trying some of the shake recipes that were included in the package!
This morning, I made another shake and ate an apple. I have not felt this full after an “on the go” breakfast in a really long time! I am excited to see the long-term effects of the Shakeology program. If you are interested in learning more about just the Shakeology, you can check out their website or YouTube it to see personal results videos.
(Side Note: I will put it out there that I did sign up to be a Beachbody coach…mostly for the discounts. Hello? Who doesn’t like to save money?? However, if you are interested in trying anything from Beachbody, it would be cool if you ordered it through me. No pressure, but if you have any questions or want to order anything, you can always e-mail me.)
So, that brings me to today. I’m going to spend some time today really understanding the nutritional guide and making a grocery list. I want to stock my refrigerator and pantry with all of the right things so I have no excuse not to make healthy eating choices. And like my friend, Kristyn, suggested…I plan on shopping from the edges of the grocery store as much as possible! I also want to plan out meals that work for ME, as some of the recipes suggested on the plan include ingredients that make me gag.
As always, I will be blogging this whole journey. That way, if it works and I have crazy good results, I can remember exactly how I got there! In the meantime, I will be using MyFitnessPal to log my daily meals, water intake, and what not. If you are on there, add me as a friend! You can find me under username “katiemkey”.
In other (equally EXITING!) news…Nuun is announcing the women they have selected to participate in the Nuun Hood to Coast Relay teams! There will be three all-female, all-blogger teams and I really hope I make the cut! I heard about this last year via other bloggers I follow who participated. The experiences they shared were incredible and it looked like so much fun, so I wanted to make sure I got my name in the hat for this year. I submitted my entry a few weeks ago and I have been anxiously awaiting the announcement. The selected members will be announced today at 12PM PST! Fingers crossed! I have never been to that part of the country and I have never run Hood to Coast before and I feel like this would be an experience of a lifetime! And to represent an awesome company like Nuun? Yes, please!
What’s happening in your world today? Are you mixing up your workouts? Are you trying any new products that you like and think I should check out too?