Okay, so while I didn’t *technically* run on the moon, I did get to experience anti-gravity running on an Alter G treadmill. There isn’t a whole lot in life that leaves me truly speechless, but after getting off this treadmill, all I could do was smile. I felt like I was back in the game…even if that feeling was only temporary.
A couple of evenings ago, after a long conversation with my husband, I conceded to start cutting back on my outdoor runs. At almost 29 weeks pregnant, I am thankful for the time that I have been able to run outside, but it is just getting to hard. My options? The treadmill at the gym (which my husband found to be an acceptable alternative since the gym at least has air conditioner) or only walking outside. For me, walking is an almost painful activity. While not physically painful, the slow pace is mentally painful. I so badly want to be at full stride and going FAST!
“Fast” is something I have not felt in MONTHS…until last night. To be able to supplement my body weight and remember what my body felt like at my pre-pregnancy weight was AMAZING. The pressure on my ankles, calves, and knees was totally gone. The best part was the ease in pelvic pressure from the baby belly. I can’t even begin to tell you how this has improved my attitude about running through the rest of my pregnancy. To have that brief reminder of how easily my body moved only months ago was just the encouragement I need and will certainly motivate me to work hard post-baby to get my training body back. The Alter G anti-gravity treadmill is officially a game changer for me.
Before my anti-gravity experience, I literally could not fathom how
The advantages of the Alter G extend WAY beyond just helping this mama-to-be runner prolong her running routine. In addition to all of the medical applications of the anti-gravity treadmill, the Alter G is having a MAJOR impact in the sports industry.
According to their website, the Alter G can help with the following:
• lower body injury and surgery rehabilitation
• aerobic conditioning
• weight control and reduction
• sport specific conditioning programs
• neurological retraining
• overspeed training
• interval training
• lateral movement training
• backwards running drills up to 10mp in reverse
• hill training at up to 15% incline
The biggest benefit for me personally is that it helps maximize fitness retention during sports rehabilitation, or, in my case, during pregnancy. Using the Alter G, I will be able to match the aerobic intensity of my previous workouts while lowering the impact on my body by using a combination of adjustable variables (weight – 100% to 20% supplementation, speed – up to 18mph, and incline – up to 15%). I have been so worried that all of the training I had done before getting pregnant would be GONE. Running on the Alter G as close to my delivery date as I can will only help me get back to my normal running routine (and marathon training!) as fast as possible.
As of yesterday, I had resigned myself to walking…but not anymore. My attitude and happiness towards running have been restored and I am completely positive about adding this new tool to my workouts. There is a new plan in effect as of right now!
Monday: 30-minute Alter G Anti-Gravity Treadmill
Tuesday: Happy’s Running Club
Wednesday: Yoga, slow bike ride, or rest
Thursday: 30-minute Alter G Anti-Gravity Treadmill
Friday: Walk around the neighborhood
Saturday: Walk around the neighborhood
This is a schedule I think I can live with. I will still be running three times per week (HALLELUJAH!) and walking once or twice.
Over the years I have learned that running is more than the physical. The mental and emotional benefits that I get from running outweigh any amount of fat burned or inches lost. I am a firm believer that running keeps me sane and grounded. And thanks to the Alter G, I can look and FEEL like this after running again…
Now I just need about $50,000 so I can get one of these at home. Any takers??? No? Okay, well…any suggestions…bake sale? Garage sale?
Have YOU ever tried an anti-gravity treadmill? Are you interested in them?